who we are
Experience the life-changing benefits of Kinderhook Fitness, located in the charming rural town of Kinderhook, NY.
Our professional staff, spotless facilities, and top-notch equipment create the perfect environment for achieving your fitness goals. Enjoy the supportive community and don’t miss our delicious, healthy protein shakes. Whether you’re a local or just visiting, we offer day and week passes to fit your needs.
our trainers
Lucas Briggs
Owner
Certified Personal Trainer
zion lin
I specialize in functional body movement, helping driven clients optimize physical performance, enhance mobility, and build sustainable strength. Using evidence based, personalized coaching, I prioritize precise movement patterns, corrective technique, and injury prevention to deliver consistent, lasting progress.
My philosophy: Mastery of movement is the foundation of lasting physical excellence and lifelong wellness.
Certified Personal Trainer
FARRAH teal
I've dedicated over a decade to the world of fitness and bodybuilding. If you're tired of chasing elusive fitness goals without seeing sustainable results, I'm here to help. As a former powerlifting and bodybuilding competitor, I bring firsthand knowledge and experience to my coaching, having helped numerous people transform their bodies and achieve remarkable results.
My coaching approach is built on two critical elements: Education and building a strong relationship with you. I'm passionate about teaching proper training principles and guiding you in developing strength, confidence, and a sustainable physique through structured programming. I firmly believe in delivering personalized training plans while ensuring you understand the “why” behind every exercise, progression, and adjustment. There’s no such thing as a one-size-fits-all approach when it comes to an individual’s training program. That’s why I tailor your workouts, volume, intensity, and progression to align with your goals, experience level, lifestyle, and recovery capacity at any given time. My goal is not just to coach you through sessions, but to help you become educated and empowered in your own training journey.
Accountability is a crucial aspect of my coaching. I'll be there to support you every step of the way and teach you how to implement new habits into your lifestyle without resorting to extreme measures or shortcuts. I understand the frustration of feeling like you're constantly chasing an unattainable goal. Together, we'll break the cycle of starting over and help you maintain the results you've worked so hard for.
If you're ready to transform your approach to fitness and achieve lasting results, I'm here to guide you on that journey. Let's work together to create a healthier, stronger, and more confident version of you.
Certified Personal Trainer
George Djurdjevic
Certified Personal Trainer
Interested in joining our training staff? Once you become a certified personal trainer, you can join the Kinderhook Fitness team and help our members achieve their fitness goals. Visit the front desk to learn more.
Membership Cancellation
To cancel your membership, please print this form and send via certified mail or drop off at the front desk.